The Leaky Faucet ...

Chicken Avocado Salad

Chop the following into ~1 cm cubes into a bowl or container with a lid

• 1 Avocado (ripe)


• 1 Tomato


• 2 celery sticks


• 1 med carrot, grated


• ~2 Chicken Breast or ~5 chicken strips, cooked & refrigerated


• 1/2 cup grated cheese

In a seperate bowl, mix the following dressing:

• 1 heaping spoon mayo


• 1 heaping spoon yoghurt


• 1 small tsp lemon juice


• garlic, corriander, salt, pepper, seasoning to taste

Drizzle dressing over avocado and chicken mixture, cover with lid and shake to coat with dressing.

Makes ~4-5 side servings

Tomato Cream Sauce

A tasty sauce for chicken or any meat where a cream sauce could use a little "something more."

Once meat is nearly cooked, melt a spoonful of butter in hot pan (separate). Cook finely chopped onions and crushed garlic until the onions are clear (caramelised). Add Sundried tomato and chopped fresh tomato. In a small dish, melt a bit more butter in the microwave, add a spoon of flower, and small amount of milk. Stir until there are no lumps. Add milk to onion and tomato mixture (as much as desired), and while stirring, add milk, flower and butter mixture slowly. Add seasonings (honey, salt, pepper, chili powder) and cook until mixture begins to thicken.
Pour over cooked meat and simmer to let cream mixture seep into meat, add fresh herbs/seasonings and cook another minute or two. Serve over bed of rice.
Makes ~4 Servings (depending on amount of meat).